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Foot Pain Relief in Minutes
Foot Pain Foot pain can be something that totally stops a workout, as it stops all kinds of activities like running, dancing, ice skating and even walking. It can feel like someone is putting a hot...
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Solving Shoulder Pain
Solving Shoulder Pain Solving shoulder pain is one of our specialties at Go Fit Now. We have some amazing techniques we teach our clients so they can easily resolve shoulder pain, and if they need...
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Running Faster with Go Fit Now Coaching
The Goal: Running Faster and Stronger Achieving fitness goals, such as running faster and stronger, is one of the main reasons you hire a coach or personal trainer. A good trainer will help you achieve...
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Sugar-free Vegan Ice Cream Recipe
Sugar-free Vegan Ice Cream Recipe This recipe is so delicious, creamy and easy to make, I rarely buy ice cream any more. That’s saying something, as ice cream is my biggest food weakness but it usually...
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Whole Body Vibration Training in LA
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland....
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Osteoporosis – Fast Fit Facts
5 FAST FITNESS FACTS ABOUT OSTEOPOROSIS Watch the video with La Crescenta personal trainer, Tracey Marashlian, and discover more about Osteoporosis in Five Fast Fitness Facts. Osteoporosis is a...
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Exercise to Combat Chronic Inflammation and Stay Young
How Regular Exercise can Combat Chronic Inflammation and Keep You Young Longer Exercise Adds Up to Better Health Most people understand how exercise is an important part of good health. There are lots...
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Rules for Self Myo Fascia Release
The Go Fit Now Rules for Self Myo Fascia Release (SMFR) First of all, let’s define self myo fascia release (SMFR): Self (you do it to yourself); Myo (muscle); Fascia (the web of connective tissue that...
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Protein Powered Hot Coffee
My Protein Powered Hot Coffee Journey I remember the first time I enjoyed a bulletproof coffee. My friend was doing the keto diet and told me he was having butter in his coffee. I thought it sounded a...
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Fit Bonnie Wins at Pickle Ball
Winner Go Fit Now Client – Bonnie 2021 is Bonnie’s year. She became a grandmother for the first time – twice – both her sons had their first child this year. Her videography business is booming, check...
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